Have you ever been hurt so badly that you thought you'd never come out on the other side? Perhaps you're still holding onto that grief. If you are, then it's time to learn how to let go of past pain. You deserve to let it go and learn how to move forward with your life. Holding onto past pain and anguish is a kind of self-inflicted torture that can cause serious health risks as well as emotional scarring. The truth is, when you cling to the past, you're internally changing yo

On any given day, I can choose whether I am content, annoyed, or even angry. I realize that deciding to have a day filled with joy and positivity is my best option, so I can live a great life. It is easier to relate to others when I choose to be pleasant and cheerful. My personal and professional lives flow smoothly because of my attitude. My positive frame of mind is conducive to being efficient at work and keeping a peaceful home. I approach coworkers with a smile and a ple

What do you have to be thankful for? Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the frictions and adventures it may bring. Affirming your gratefulness helps you recognize that you can have what you most want and need in order to reap the fulfilling life you

You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most of those other attributes. Think about the five most successful people you know. On the average, they’re probably not that talented. However, they know how to get things done and persist. Resilience and grit might be the missing ingredients in your quest for success. Try these techniques to increase your resilience and grit: 1. Stay in cont

How can you feel hopeful about your future when your health and your job may be at risk? It may sound far-fetched, but you can be upbeat in any circumstances. Rather than denying reality, healthy optimism is about facing the facts and accepting your emotions. The difference is that you generate a sense of hope to coexist with your doubts and fears. Overcoming discouragement may require some effort, but the benefits are enormous. Hope increases motivation, so you’re more likel

When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the person that needs to provide the shoulder? It can be a difficult job since you need to be the one that stays strong for the other person. How you provide comfort will vary depending on who you're comforting and what they've gone through. However, there are universal tips to keep in mind when you're consoling someone. Here are some strategies that can help you provid

Following one of my speaking engagements, I was asked by one of the attendees, Tamara Anderson, if she could interview me on her podcast, Stories of Hope In Hard Times. We had a lovely chat and found we have a lot in common. If you are looking for great uplifting content, I would highly suggest you tune in to her show!