Need Help Now?
“Don’t ever lose hope. Even when life seems bleak and hopeless, know that you are not alone.” ― Nancy Reagan National Domestic Violence...
Dissolving Past Pain and Moving Forward
Have you ever been hurt so badly that you thought you'd never come out on the other side? Perhaps you're still holding onto that grief....
Being Cheerful Makes Life Easier
On any given day, I can choose whether I am content, annoyed, or even angry. I realize that deciding to have a day filled with joy and...
Affirming Your Gratitude Can Bring Peace
What do you have to be thankful for? Starting your day off with some gratitude affirmations is a great way to remind yourself of all the...
9 Ways to Build Resilience and Grit
You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most...
14 Ways To Feel More Hopeful
How can you feel hopeful about your future when your health and your job may be at risk? It may sound far-fetched, but you can be upbeat...