Dear Friend,

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If your heart is hurting and the weight feels too heavy to carry alone, please know this: you are not alone.

While I’m not a crisis counselor, there are caring, compassionate people available right now who will listen without judgment, offer understanding, and help you find your way back to safety and hope.

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No matter where you are on your journey — in deep grief, confusion, or exhaustion — please remember that your life matters. You are deeply loved, and there is light ahead, even if you can’t see it yet.

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Help is only a call away. You deserve compassion, care, and connection — and the resources below can guide you toward that next small step toward peace.

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With love and gentle encouragement,
Nina